WOD Monday August 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Air Squats / 10 Double Legged Mountain Climbers

1 . 3 Sets of 3 Reps:

Anderson Squat

4 Sets of 4 Reps:

Back Squat

2 . For Time:

800 Meter Run

800 Meter Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida