Warm up: 10 push ups / 10 sit ups / 5 empty bar hang cleans / 5 empty bar front squats
1 . Every 1:00 for 6 Sets:
1 Hang Clean + Thruster
Every 1:30 for 6 Sets:
1 Hang Clean + Front Squat
*Increase Weight for all 12 sets
2 . As Many Rounds as Possible in 10 Minutes:
Burpee Pull up
Box Jump Over
*Increase by 1 rep each round
CrossFit Havoc 