WOD Wednesday August 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / Empty Bar snatch warm up

As Many Rounds as Possible in 26 Minutes:

1 Snatch

2 Muscle Ups

4 Handstand Push ups

8 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida