NEW GYMNASTICS CLASS WITH COACH TAYLOR!
TODAY @ 6:00 A.M. & 5:30 P.M.
Warm up: 20 Jumping Jacks / 10 Glute Ham Raise / 10 Glute Ham Sit ups / 5 Empty Bar Clean and Jerks
1 . Every 2 Minutes for 6 Rounds:
30 seconds of double unders
3, 2, 1, 3, 2, 1 Clean and Jerk (Use Wave Loading)
2 . For Time:
100 Air Squats
100 Sit ups
100 Goblet Squats
100 Kettlebell Swings
CrossFit Havoc 