Warm up: 10 Inch Worms / 30 second plank / 10 Push ups / 30 second plank
1 . 3, 3, 2, 2, 2, 1, 1, 1, 1 (Last week of Bench)
Bench Press
2 . 4 Rounds for Time:
10 Deadlifts
8 Toes to Bar
6 Dumbbell Shoulder to Overhead
4 Bar Facing Burpees Holding Dumbbells
200 Meter Run
CrossFit Havoc 