Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Air Squats / 10 Double Legged Mountain Climbers
1 . 3 Sets of 3 Reps:
Anderson Squat
5 Sets of 3 Reps:
Back Squat
2 . As Many Rounds as Possible in 8 Minutes:
5 Push ups
10 Mountain Climbers
15 Air Squats
20 Sit ups
CrossFit Havoc 