Warm up: 10 Banded Good Mornings / 5 Tuck Jumps / 10 Toes to Rings
1 . Every 3 Minutes for 5 Sets:
10, 8, 6, 4, 2 Power Clean (Increase weight each Set)
Remainder of each 3 Minutes: Calories on a Machine
*So Round one is 10 Power Cleans then remainder of time Calories on a Machine
2 . For Time:
200 Meter Run
10 Strict Pull ups
400 Meter Run
20 Strict Pull ups
600 Meter Run
30 Strict Pull ups
CrossFit Havoc 