WOD Wednesday August 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 10 Air Squats / 10 Ring Rows

For Time:

100 Double Unders

50 Calorie Row

80 Wallballs

40 Calorie Row

60 Double Unders

30 Calorie Row

40 Wallballs

20 Calorie Row

20 Double Unders

10 Calorie Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida