NEW GYMNASTICS CLASS WITH COACH TAYLOR!
TODAY @ 6:00 A.M. & 5:30 P.M.
Warm up: 10 Inch Worms / 20 Mountain Climbers / 10 Empty Bar Strict Press / 10 Sit ups
1 . Superset for 4 Sets:
5 Strict Press
One set of Handstand Push ups (Pick Right # for you)
2 . 5 Rounds for Time:
20 Box Step Overs
10 Double Kettlebell Clean and Press
CrossFit Havoc 