Warm up: 10 / 30 second plank / 10 Push ups / 30 second plank
1 . Superset for 4 Sets:
5 Deadlifts
One set of Ab Wheel Rollouts (Pick Right # for you)
2 . Every Minute on the Minute for 15 Minutes:
1st Minute: Rope Climb
2nd Minute: 2 Power Snatch
3rd Minute: Burpee Over Bar
CrossFit Havoc 