The Gym is Open from 10:00 a.m. – 12:00 p.m. Today! With One Class At 10:30 a.m.!
Warm up: yes
In Teams of Two or Three:
100 Calories on a Machine
50 Burpee Pull ups
100 Box Step Overs
50 Devil Presses
100 Box Step Overs
50 Burpee Pull ups
100 Calories on a Machine
CrossFit Havoc 