WOD Wednesday September 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 10 Air Squats / 10 Ring Rows

For Time:

20, 18, 16, 14, 12, 10, 8, 6, 4, 2

Medicine Ball Sit ups Or Glute Ham Sit ups

Box Jump Overs

* 1 Clean + Hang Clean + Jerk after each round

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida