GYMNASTICS CLASS WITH COACH TAYLOR!
TODAY @ 6:00 A.M. & 5:30 P.M.
Warm up: 10 Inch Worms / 20 Mountain Climbers / 10 Empty Bar Strict Press / 10 Sit ups
1 . Superset for 5 Sets:
4 Strict Press
One set of Handstand Push ups (Pick Right # for you)
2 . 3 Rounds for Time:
20 Pull ups
15 Front Squats
CrossFit Havoc 