WOD Friday September 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 / 30 second plank / 10 Push ups / 30 second plank

1 . Superset for 5 Sets:

4 Deadlifts

One set of Ab Wheel Rollouts (Pick Right # for you)

2 . For Time:

1 Mile Bike

25 Burpee Bangers

25 Devil Press

25 Burpee Bangers

1 Mile Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida