GYMNASTICS CLASS WITH COACH TAYLOR!
TODAY @ 6:00 A.M. & 5:30 P.M.
Warm up: 10 Inch Worms / 20 Mountain Climbers / 10 Empty Bar Strict Press / 10 Sit ups
1 . Superset for 6 Sets:
3 Strict Press
One set of Handstand Push ups (Pick Right # for you)
2 . As Many Rounds as Possible in 16 Minutes:
8 Step Overs holding dumbbells
6 Reverse Burpees
3 Dumbbell Renegade Rows Per Arm
CrossFit Havoc 