Warm up: 10 Good Mornings / 30 second plank / 10 Mountain Climbers / 30 Second Plank
1 . Superset for 6 Sets:
3 Deadlifts
One set of Ab Wheel Rollouts (Pick Right # for you)
2 . For Time:
20, 15, 10, 5
Pull ups
Shoulder to Overhead
*Run 200 Meters after each set
CrossFit Havoc 