Warm up: 1 Minute on Bike / 10 Kang Squats / 10 Sit ups / 5 Empty Bar Behind the Neck Press / 5 Empty Bar Overhead Squat
1 . 10, 8, 6, 4, 2 (Increase weight as you go)
Overhead Squat
2 . For Time:
800 Meter Run
40 Hanging Knee Raises
20 Hang Power Snatch
CrossFit Havoc 