WOD Tuesday September 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / Empty bar Clean and Jerk Work

1 . Every Minute on the Minute for 20 Minutes:

1st Minute: 2 Cleans + 1 Jerk

2nd Minute: Calories on a Bike

2 . 2 Rounds for Time:

40 Sit ups

30 Double Unders

20 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida