WOD Wednesday September 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 30 Second Handstand Hold / 10 Air Squats / 10 Ring Rows

Every Minute on the Minute for 40 Minutes:

1st Minute: Wall Walk

2nd Minute: 3 Front Squats

3rd Minute: Muscle Up

4th Minute: 100 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida