GYMNASTICS CLASS WITH COACH TAYLOR!
TODAY @ 6:00 A.M. & 5:30 P.M.
Warm up: 10 Inch Worms / 20 Mountain Climbers / 10 Empty Bar Strict Press / 10 Sit ups
1 . Superset for 7 Sets:
2 Strict Press
One set of Handstand Push ups (Pick Right # for you)
2 . For Time:
2, 4, 6, 8, 10, 12
Burpee Step Overs Holding Dumbbells
Kneeling Squat Jumps
CrossFit Havoc 