Warm up: 10 Good Mornings / 30 second plank / 10 Mountain Climbers / 30 Second Plank
1 . Superset for 7 Sets:
2 Deadlifts
One set of Ab Wheel Rollouts (Pick Right # for you)
2 . As Many Rounds as Possible in 12 Minutes:
12 / 9 Calorie Bike
6 Pull ups
3 Hang Power Cleans
CrossFit Havoc 