Warm up: 1 Minute on Bike / 10 Kang Squats / 10 Sit ups / 5 Empty Bar Behind the Neck Press / 5 Empty Bar Overhead Squat
1 . 10, 8, 6, 4, 2 (Increase weight as you go, Try to end a little heavier then last week)
Overhead Squat
2 . As Many Rounds as Possible in 14 Minutes:
10 Push ups
20 Kettlebell Swings
30 Double Unders
40 Air Squats
CrossFit Havoc 