WOD Tuesday September 24th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 5 Hang Power Clean / 5 Hang Full Clean / 5 Front Squats

1 . Every Minute on the Minute for 20 Minutes:

1st Minute: 1 Clean

2nd Minute: Calories on a Bike

2 . For Time:

10 Power Cleans

200 Meter Run

10 Power Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida