Warm up: 1 Minute on Bike / 10 Ring Rows / 10 Air Squats / 10 Sit ups
For Time: (*if you need to adjust the reps then change the 50’s, not the Burpee Box Jump Overs)
50 Wallballs
10 Burpee Box Jump Overs
50 Pull ups
8 Burpee Box Jump Over
50 Glute Ham Sit ups
6 Burpee Box Jump Over
50 Walking Lunges
4 Burpee Box Jump Over
50 Hand Planted Bench Jumps
2 Burpee Box Jump Over
50 Hand Planted bench jumps
4 Burpee Box Jump Over
50 Walking Lunges
6 Burpee Box Jump Over
50 Glute Ham Sit ups
8 Burpee Box Jump Over
50 Pull ups
10 Burpee Box Jump Over
50 Wallballs
CrossFit Havoc 