The Gym will Close at 1:00 p.m today.
Keep an eye on Instagram in case we need to close early!
Warm up: 10 Inch Worms / 20 Mountain Climbers / 10 Empty Bar Strict Press / 10 Sit ups
1 . Find a Max:
Strict Press
2 . Every 2:30 Minutes for 6 Rounds:
100 Meter Row
8 Hang Power Cleans
6 Shoulder to Overhead
CrossFit Havoc 