WOD Friday September 27th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

The Gym Will Open At 6:00 A.M. Today!

Warm up: 10 Good Mornings / 30 second plank / 10 Mountain Climbers / 30 Second Plank

1 . Find a Max:

Deadlift

2 . 3 Rounds for Time:

3 Rope Climbs

12 Snatches

24/18 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida