Warm up: 1 Minute on Bike / 10 Kang Squats / 10 Sit ups / 5 Empty Bar Behind the Neck Press / 5 Empty Bar Overhead Squat
1 . 10, 8, 6, 4, 2 (Increase weight as you go, Try to end a little heavier then last week)
Overhead Squat
2 . 4 Rounds for Time:
15 Burpee Pull ups
15 Reverse Burpees
15 Wall balls
CrossFit Havoc 