Warm up: 20 Jumping Jacks / 5 Hang Power Clean / 5 Hang Full Clean / 5 Front Squats
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 2 Cleans
2nd Minute: Calories on a Bike
2 . For Time:
100 Meter Run
10 Alternating Dumbbell Snatch
200 Meter Run
20 Alternating Dumbbell Snatch
400 Meter Run
40 Alternating Dumbbell Snatch
CrossFit Havoc 