WOD Wednesday October 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Ring Rows / 10 Air Squats / 10 Sit ups

15 Rounds For Time:

3 Thrusters

6 Toes to bar

12 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida