GYMNASTICS CLASS WITH COACH TAYLOR!
TODAY @ 6:00 A.M. & 5:30 P.M.
Warm up: 1 Minute on Bike / Empty Bar Snatch Warm up
1 . Every 30 seconds for 5 Min:
1 Hang Snatch (use the same weight the whole time)
2 . Every 1:15 for 15 sets:
1 Snatch (increase weight as you go)
3 . For Time:
50 Bar Facing Burpees
CrossFit Havoc 