WOD Friday October 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Good Mornings / 30 second plank / 10 Mountain Climbers / 30 Second Plank

1 . Superset for 5 Sets:

50 Ft Walking Lunges Holding Weights

Right # of Wall Walks

2 . As Many Rounds as Possible in 20 Minutes:

30 Chest to Bar Pull ups

40 Deadlifts

50 Calorie Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida