WOD Monday October 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Kang Squats / 10 Empty Bar Back Squats / 10 Empty Bar Clean and Jerks

1 . Every 2:30 Minutes for 10 Rounds: (This requires two bars, share if possible)

2 Back Squats (Use the same weight the whole time)

1 Power Clean and Jerk (Increase weight as you go)

2 . For Time:

50 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida