Warm up: 50 Ft Bear Crawl / 10 Back Extensions / 10 Sit ups / 10 Bench Push ups
1 . 5 sets of 4 Reps:
Bench Press (Increase weight as you go)
*Run 200 Meters after each set
2 . 10 Rounds for Time:
4 Toes to Bar
8 Single Arm Alternating Devil Press
16 Double Unders
CrossFit Havoc 