Warm up: 10 Banded Good Mornings / 20 Mountain Climbers / 10 Ring Rows / 20 Jumping Jacks
Every Minute on the Minute for 32 Minutes:
1st Minute: 2 Deadlifts
2nd Minute: Sit ups to a Press Holding Plate (on Floor or GHD)
3rd Minute: Rope Climb
4th Minute: Box Jump Over
CrossFit Havoc 