Warm up: 10 Inch Worms / 10 Sit ups / 10 Mountain Climbers / 30 Second Plank
1 . Superset for 3 Sets:
100 Ft Walk Holding 2 Kettlebells Overhead
30 Kettlebell Swings
2 . As Many Rounds as Possible in 12 Minutes:
20 / 16 Calorie Bike
10 / 8 Calorie Row
100 Meter Run
CrossFit Havoc 