Warm up: 1 Minute on Bike / 10 Kang Squats / 10 Empty Bar Back Squats / 10 Empty Bar Clean and Jerks
1 . Every 3:00 Minutes for 6 Rounds: (This requires two bars, share if possible)
4 Back Squats (Use the same weight the whole time)
1 Power Clean and Jerk (Increase weight as you go)
2 . 3 Rounds For Time:
10 Power Cleans
15 Burpee Bangers
20 Pull ups
CrossFit Havoc 