Warm up: 50 Ft Bear Crawl / 10 Back Extensions / 10 Sit ups / 10 Bench Push ups
1 . 5 sets of 3 Reps:
Bench Press (Increase weight as you go)
*Run 200 Meters after each set
2 . As Many Rounds as Possible in 10 Minutes:
30 Wallballs
20 Sit ups
10 Box Jump Overs
CrossFit Havoc 