WOD Wednesday October 23rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Banded Good Mornings / 10 Sit ups / 10 Glute Ham Raise / 10 Jumping Pull ups

For Time:

10 Muscle ups

10 Deadlifts

20 Bar Facing Burpees

10 Deadlifts

40 Calorie Bike

10 Deadlifts

80 Double Unders

10 Deadlifts

40 Calorie Bike

10 Deadlifts

20 Bar Facing Burpees

10 Deadlifts

10 Muscle ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida