Warm up: 10 Inch Worms / 10 Sit ups / 10 Mountain Climbers / 30 Second Plank
1 . Superset for 3 Sets:
100 Ft Walk Holding 2 Kettlebells Overhead
30 Kettlebell Swings
2 . For Time:
20, 15, 10, 5 Toes to Rings
40, 30, 20, 10 Box Step Overs
400, 300, 200, 100 Meter Run
CrossFit Havoc 