Warm up: 1 Minute on Bike / 10 Kang Squats / 10 Empty Bar Back Squats / 10 Empty Bar Clean and Jerks
1 . Every 3:00 Minutes for 4 Rounds: (This requires two bars, share if possible)
5 Back Squats (Use the same weight the whole time)
1 Power Clean and Jerk (Increase weight as you go)
2 . 5 Rounds For Time:
5 Power Clean and Jerks
10 / 8 Calorie Bike
20 Double Unders
CrossFit Havoc 