WOD Tuesday October 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 50 Ft Bear Crawl / 10 Back Extensions / 10 Sit ups / 10 Bench Push ups

1 . 5 sets of 2 Reps:

Bench Press (Increase weight as you go)

*Run 200 Meters after each set

2 . Every 2:00 for 10 Rounds:

5 Burpee Pull ups

10 Thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida