WOD Wednesday October 30th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Push ups / 20 Jumping Jacks / 10 Ring Rows

15 Rounds for Time:

1 Rope Climb

5 Burpees

10 Rounds for Time:

2 Snatches

10 sit ups

5 Rounds for Time:

3 Wall Walks

20 Lateral Barbell Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida