Happy Halloween!!
Yes you can wear a costume!
The Gym Will Close at 6:30 Tonight!
Last CrossFit Class Will Be At 4:30 PM And Gymnastics Will Be At 5:30 PM
Warm up: 10 Back Extensions / 20 Mountain Climbers / 10 Empty Bar Strict Press
1 . 5 Sets of 5 Reps:
Push Press (increase weight each set)
*100 Meter Row after each set
2 . For Time:
31 Pull ups
31 Dumbbell Front Squats
31 Devil Press
31 Dumbbell Front Squats
31 Pull ups
CrossFit Havoc 