Warm up: 10 Back Extensions / 10 Sit ups / 10 Inch Worms / 10 Walking Lunges
1 . 5 Sets of 5 Reps:
Sumo Deadlift (Increase weight as you go)
*1 Minute on Bike Between sets
2 . As Many Rounds as Possible in 12 Minutes:
3 Hang Power Cleans
6 Handstand Push ups
12 Box Jumps
CrossFit Havoc 