WOD Monday November 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Glute Ham Sit Ups / 10 Empty Bar Front Squats

1 . For 5 Sets:

5 Front Squats (Increase Weight as you go)

2 . 4 Rounds for Time:

400 Meter Run

20 Wall balls

10 Hang Power Snatch

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida