WOD Tuesday November 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 50 Ft Bear Crawl / 10 Push ups / 10 Bench Sit ups / 10 Bench Push ups

1 . Find a Max:

Bench Press

2 . As Many Rounds as Possible in 14 Minutes:

20 Burpees

40 Double Unders

60 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida