Warm up: 1 Minute on Bike / 10 Ring Rows / Empty Bar Clean Work
Every Minute on the Minute for 32 Minutes:
First 8 Minutes:
1st Minute: 1 Power Clean
2nd Minute: Right # of Strict Pull up
2nd 8 Minutes:
1st Minute: 1 Power Clean
2nd Minute: Right # of Chest to Bar
3rd 8 Minutes:
1st Minute: 1 Clean
2nd Minute: Right # of Pull ups
4th 8 Minutes:
1st Minute: 1 Clean
2nd Minute: Right # of Muscle ups
CrossFit Havoc 