WOD Thursday November 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 5 Reverse Burpees / 10 Empty Bar Strict Press

1 . 5 Sets of 4 Reps:

Push Press (increase weight each set)

*100 Meter Row after each set

2 . For Time:

1000 Meter Row

100 Air Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida