WOD Friday November 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Back Extensions / 10 Sit ups / 10 Inch Worms / 10 Walking Lunges

1 . 5 Sets of 4 Reps:

Sumo Deadlift (Increase weight as you go)

*1 Minute on Bike Between sets

2 . For Time:

30 Box Step Overs

40 Ring Push ups

30 Box Jump Overs

40 Ring Push ups

30 Box Step Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida