Warm up: 20 Mountain Climbers / 5 Reverse Burpees / 10 Empty Bar Strict Press
1 . 5 Sets of 3 Reps:
Push Press (increase weight each set)
*100 Meter Row after each set
2 . 6 Rounds for Time:
5 Devil Press
10 Glute Ham Sit ups
20 Double Unders
Warm up: 20 Mountain Climbers / 5 Reverse Burpees / 10 Empty Bar Strict Press
1 . 5 Sets of 3 Reps:
Push Press (increase weight each set)
*100 Meter Row after each set
2 . 6 Rounds for Time:
5 Devil Press
10 Glute Ham Sit ups
20 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc